Blog

The new year is here and with it comes a fresh start. If you’re looking to make some positive changes in your life, why not start with...

“It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” These common phrases...

Do you have a vacation coming up? Work travel? Do you plan on staying relatively healthy while away? No one likes to come home from a...

It's important to always have a Why in mind when committing to a healthier lifestyle. It's typical for people on their fitness journey to...

Do you find yourself getting bored with fitness? Maybe you've been adding to or switching up your routine, but it still feels like you're...

I am so excited to talk about our new challenges! I've recently posted two new, on going challenges that you can join at any time....

I recently had a client tell me that after working out, they never feel like they gain energy, only drain it. "I do not relate to all...

We all start towards a goal with the best of intentions, and often times, with a great plan in place. But STARTING on track and STAYING...

For the latest class of Cooking with Kelsie we had a blast making some Asian Style Chicken and Tofu Lettuce Wraps! With all ingredients...

Our first class of Cooking with Kelsie was an absolute success, resulting in healthy, new family favorites! Pictured above is the...