-Jul 18, 20222 minHealthy Travel Tips for Your Next VacayDo you have a vacation coming up? Work travel? Do you plan on staying relatively healthy while away? No one likes to come home from a...
-Mar 29, 20221 minIs it ok if you don't want your body to change?It's important to always have a Why in mind when committing to a healthier lifestyle. It's typical for people on their fitness journey to...
-Mar 10, 20223 minWhat if I get bored with working out?Do you find yourself getting bored with fitness? Maybe you've been adding to or switching up your routine, but it still feels like you're...
-Jan 27, 20221 minAre you up for a challenge?I am so excited to talk about our new challenges! I've recently posted two new, on going challenges that you can join at any time....
-Sep 23, 20213 min"I thought working out would give me energy."I recently had a client tell me that after working out, they never feel like they gain energy, only drain it. "I do not relate to all...