New Year, New You: Same Tried and True Nutrition Tips for 2023
The new year is here and with it comes a fresh start. If you’re looking to make some positive changes in your life, why not start with...
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ariannapathe
Aug 19, 20223 min read
Don’t Sleep on This Important Health Tip
“It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” These common phrases...
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Arianna Brusa
Jul 18, 20222 min read
Healthy Travel Tips for Your Next Vacay
Do you have a vacation coming up? Work travel? Do you plan on staying relatively healthy while away? No one likes to come home from a...
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HIIT36
Mar 29, 20221 min read
Is it ok if you don't want your body to change?
It's important to always have a Why in mind when committing to a healthier lifestyle. It's typical for people on their fitness journey to...
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Arianna Brusa
Mar 10, 20223 min read
What if I get bored with working out?
Do you find yourself getting bored with fitness? Maybe you've been adding to or switching up your routine, but it still feels like you're...
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HIIT36
Jan 27, 20221 min read
Are you up for a challenge?
I am so excited to talk about our new challenges! I've recently posted two new, on going challenges that you can join at any time....
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HIIT36
Sep 23, 20213 min read
"I thought working out would give me energy."
I recently had a client tell me that after working out, they never feel like they gain energy, only drain it. "I do not relate to all...
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Arianna Brusa
Jun 23, 20212 min read
5 Tips to Keep that Motivational Fire Lit
We all start towards a goal with the best of intentions, and often times, with a great plan in place. But STARTING on track and STAYING...
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Arianna Brusa
Feb 7, 20211 min read
Cooking with Kelsie: Asian Lettuce Wraps🥬 with a Side of Honey Toasted Almond Rice🍚
For the latest class of Cooking with Kelsie we had a blast making some Asian Style Chicken and Tofu Lettuce Wraps! With all ingredients...
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Arianna Brusa
Jan 24, 20211 min read
Cooking with Kelsie: Southwestern Turkey Burgers & Black Bean Burgers🍔 with Crispy Carrot Fries🥕
Our first class of Cooking with Kelsie was an absolute success, resulting in healthy, new family favorites! Pictured above is the...
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