7 Reasons Your Abs Aren't Showing
Have you ever wondered why it’s so hard to get your abs to show? You work hard in the gym and you can FEEL that they are strong, and your...
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Arianna Brusa
- Apr 28
- 2 min
5 Workout Tips for Busy Moms
Being a busy mom is like being a superhero🦸♀️ - you have to juggle multiple responsibilities at once while still managing to keep it...
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HIIT36
- Mar 27
- 3 min
5 Kinds of Food You Need to Fuel Your Next HIIT Workout
High-Intensity Interval Training (HIIT) workouts require a lot of energy and focus. HIIT workouts are designed to be short, vigorous...
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HIIT36
- Mar 20
- 3 min
HIIT Training: Should You Do HIIT Workouts Every Day?
High-intensity interval training (HIIT) is an effective and time-efficient workout to help you achieve your fitness goals. It entails...
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HIIT36
- Mar 12
- 3 min
Online Personal Trainer: Reasons You Should Hire Them
As a fitness enthusiast, you may have considered hiring an online personal trainer to help you reach your goals. With the convenience of...
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HIIT36
- Mar 6
- 3 min
6 Common HIIT Running Mistakes You Must Avoid
High-intensity interval training, or HIIT training, has become a popular form of exercise, especially for runners. Unlike traditional...
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Arianna Brusa
- Mar 2
- 2 min
7 Tips to Get the Most Out of Your Workout
Whether you’re hitting the gym, taking a class, or just getting your heart rate up in general, a good workout is always beneficial. But...
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HIIT36
- Feb 27
- 3 min
Unique Ways Only a Personal Trainer Can Help with Your Fitness Journey
Personal trainers are more than just someone who helps you count out your reps. They are your own private coach, helping you stay on...
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HIIT36
- Feb 20
- 3 min
How Cardio and HIIT Differ and the Benefits They Offer
Cardio and HIIT (high-intensity interval training) are two of the most popular forms of exercise for people looking to get fit and stay...
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HIIT36
- Feb 14
- 3 min
5 Things to Prepare For High-Intensity Interval Training
HIIT stands for high-intensity interval training. It is an exercise that alternates between periods of intense activity and periods of...
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Arianna Brusa
- Feb 13
- 2 min
Treat Yo’self! Self Love Tips for Valentine’s Day
Valentine’s Day is a day to celebrate love. Whether you are single, in a relationship, or somewhere in between, you don't need to wait...
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HIIT36
- Feb 6
- 2 min
5 Reasons for HIIT and 5 Examples
Time is an essential resource that we all have limited amounts of. We often feel like we don't have enough to do everything we want, like...
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Arianna Brusa
- Feb 1
- 2 min
Fueling Up for Your Workout: The Best Pre- and Post-Workout Eats
We all know that eating right is important for our health. But when it comes to working out, what you eat before and after your exercise...
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HIIT36
- Jan 29
- 2 min
5 Reasons Why HIIT is the best!
HIIT workouts are becoming increasingly popular among fitness enthusiasts, and for a good reason. HIIT offers a range of benefits that...
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Arianna Brusa
- Jan 11
- 2 min
New Year, New You: Same Tried and True Nutrition Tips for 2023
The new year is here and with it comes a fresh start. If you’re looking to make some positive changes in your life, why not start with...
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ariannapathe
- Aug 19, 2022
- 3 min
Don’t Sleep on This Important Health Tip
“It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” These common phrases...
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Arianna Brusa
- Jul 18, 2022
- 2 min
Healthy Travel Tips for Your Next Vacay
Do you have a vacation coming up? Work travel? Do you plan on staying relatively healthy while away? No one likes to come home from a...
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HIIT36
- Mar 29, 2022
- 1 min
Is it ok if you don't want your body to change?
It's important to always have a Why in mind when committing to a healthier lifestyle. It's typical for people on their fitness journey to...
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Arianna Brusa
- Mar 10, 2022
- 3 min
What if I get bored with working out?
Do you find yourself getting bored with fitness? Maybe you've been adding to or switching up your routine, but it still feels like you're...
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HIIT36
- Jan 27, 2022
- 1 min
Are you up for a challenge?
I am so excited to talk about our new challenges! I've recently posted two new, on going challenges that you can join at any time....
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