HIIT Training: Should You Do HIIT Workouts Every Day?
High-intensity interval training (HIIT) is an effective and time-efficient workout to help you achieve your fitness goals. It entails...
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HIIT36
- Mar 12
- 3 min
Online Personal Trainer: Reasons You Should Hire Them
As a fitness enthusiast, you may have considered hiring an online personal trainer to help you reach your goals. With the convenience of...
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HIIT36
- Mar 6
- 3 min
6 Common HIIT Running Mistakes You Must Avoid
High-intensity interval training, or HIIT training, has become a popular form of exercise, especially for runners. Unlike traditional...
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Arianna Brusa
- Mar 2
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7 Tips to Get the Most Out of Your Workout
Whether you’re hitting the gym, taking a class, or just getting your heart rate up in general, a good workout is always beneficial. But...
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HIIT36
- Feb 27
- 3 min
Unique Ways Only a Personal Trainer Can Help with Your Fitness Journey
Personal trainers are more than just someone who helps you count out your reps. They are your own private coach, helping you stay on...
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HIIT36
- Feb 20
- 3 min
How Cardio and HIIT Differ and the Benefits They Offer
Cardio and HIIT (high-intensity interval training) are two of the most popular forms of exercise for people looking to get fit and stay...
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HIIT36
- Feb 14
- 3 min
5 Things to Prepare For High-Intensity Interval Training
HIIT stands for high-intensity interval training. It is an exercise that alternates between periods of intense activity and periods of...
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Arianna Brusa
- Feb 13
- 2 min
Treat Yo’self! Self Love Tips for Valentine’s Day
Valentine’s Day is a day to celebrate love. Whether you are single, in a relationship, or somewhere in between, you don't need to wait...
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HIIT36
- Feb 6
- 2 min
5 Reasons for HIIT and 5 Examples
Time is an essential resource that we all have limited amounts of. We often feel like we don't have enough to do everything we want, like...
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Arianna Brusa
- Feb 1
- 2 min
Fueling Up for Your Workout: The Best Pre- and Post-Workout Eats
We all know that eating right is important for our health. But when it comes to working out, what you eat before and after your exercise...
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HIIT36
- Jan 29
- 2 min
5 Reasons Why HIIT is the best!
HIIT workouts are becoming increasingly popular among fitness enthusiasts, and for a good reason. HIIT offers a range of benefits that...
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