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Decorative image of Shadi Salimi jumping and smiling

Ready for a kickass 36-minute HIIT workout?

HIIT (high intensity interval training) is strength meets cardio. In each class, your trainer will be coaching you on how to “be a badass with a nice ass” by burning fat and building muscle!

Picture of trainers, Arianna Brusa and Becca Jorge doing weighted squats

On-Demand Classes

Access to all previously recorded Live classes, now in our on-demand training library! New HIIT videos drop every Monday! Start your 7 Day Free Trial with our HIIT STUDIO! or HIIT WORKS!

On-Deman Classes
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