Arianna BrusaMar 2, 20232 min7 Tips to Get the Most Out of Your WorkoutWhether you’re hitting the gym, taking a class, or just getting your heart rate up in general, a good workout is always beneficial. But...
HIIT36Feb 27, 20233 minUnique Ways Only a Personal Trainer Can Help with Your Fitness JourneyPersonal trainers are more than just someone who helps you count out your reps. They are your own private coach, helping you stay on...
HIIT36Feb 20, 20233 minHow Cardio and HIIT Differ and the Benefits They OfferCardio and HIIT (high-intensity interval training) are two of the most popular forms of exercise for people looking to get fit and stay...
HIIT36Feb 14, 20233 min5 Things to Prepare For High-Intensity Interval TrainingHIIT stands for high-intensity interval training. It is an exercise that alternates between periods of intense activity and periods of...
Arianna BrusaFeb 13, 20232 minTreat Yo’self! Self Love Tips for Valentine’s DayValentine’s Day is a day to celebrate love. Whether you are single, in a relationship, or somewhere in between, you don't need to wait...