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5 Reasons for HIIT and 5 Examples

Updated: Feb 13, 2023

Time is an essential resource that we all have limited amounts of. We often feel like we don't

have enough to do everything we want, like exercising. But it's important to remember that you don't need to spend much time in the gym to see results. Even if you don't have much time, ensuring that your exercise routine is efficient and effective can help you reach your goals.


Here are five reasons to do HIIT workouts:


1. It Boosts Your Metabolism

HIIT workouts are intense and involve short periods at maximum effort. This increases your

heart rate and makes your body burn calories faster, resulting in a higher metabolic rate and

helping you remain in shape faster.


2. It Helps You Lose Fat

The intense nature of HIIT workouts makes them ideal for burning fat since your body is

constantly pushed to its limits. It also has an afterburn effect, which helps you lose fat even after your workout.


3. It Increases Stamina

HIIT workouts stimulate your aerobic capacity, resulting in higher levels of endurance and an

increase in your overall fitness and strength.


4. It's Effective

Numerous studies have proven the effectiveness of HIIT workouts, showing that they are better than other types of longer, gentler workouts for building muscle and increasing endurance.


5. It Reduces Stress

Exercise can help reduce stress levels by promoting a sense of accomplishment and helping

you gain self-confidence. HIIT workouts, in particular, can be a great way to reduce stress and

boost your mental well-being.

HIIT Workouts You Can Try

These are just a few examples, but you can mix and match any type of exercise for a great HIIT workout!


● Burpee Challenge: This involves 30 seconds of burpees, followed by 30 seconds of

rest, repeated for 20 minutes.


● Jump Rope: You can do up to 10 minutes, with 20 seconds of rest in between intervals.


● Squat Jumps: This involves 30 seconds of squat jumps, followed by 30 seconds of rest,

repeated for 20 minutes.


● High Knees: Run in place and raise your knees as high as possible and as quickly as

possible, with 30 seconds of rest between intervals.


● Mountain Climbers: Do as many mountain climbers as you can in 45 seconds, rest for

15 seconds, and repeat for 10 minutes.


● Squats and Push-Ups: Do as many squats as you can in 45 seconds, rest for 15

seconds, and do as many push-ups as you can in 45 seconds. Rest for 15 seconds and

repeat for 10 minutes.



High-intensity interval training (HIIT) Workouts are a great way to get the most out of your exercise time.


It has many advantages, such as improved cardiovascular health, metabolism, and body

composition. Additionally, it is an effective and efficient form of exercise that can be done in a

short amount of time.


Furthermore, it can help reduce stress levels and improve overall mental health. With all these

benefits, it is no wonder why HIIT is becoming so popular. Therefore, if you want a way to get

the most out of your exercise routine, consider giving HIIT a try.


Reach your optimal heart rate zone for burning fat and building muscle with HIIT 36. Become a member to get access to every LIVE! class or pay per class and get real-time instruction for

your next workout. Join our HIIT community for live workouts daily or choose from our library of 100's of on-demand classes, with new ones added every week. Start your HIIT training today!

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