No worries, that is easy. Just go over to plans and pricing, which you can select from our menu and that will walk you through it. Don't hesitate to reach out if you are having any issues.
Yes. 100% you can. Our trainers always offer modifications to each exercise and the reality is that all of need to move at our own pace. So do not feel any pressure to do anything other than what is best for you and your fitness journey.
