Launching January 11, 2021
Many of us are looking for a Fresh Start and the extra push to truly develop the lifestyle habits we've been putting off for long enough. That fresh start begins here. Kickoff 2021 with lasting habits and changes that will continue to propel you towards the greatest and healthiest version of yourself.
You want results and change that lasts, you wouldn't be here if you didn't. We're going to give you the resources and guidance to help you attain those goals.
When you sign up for the 4 week Fresh Start challenge you get:
Nutrition Guidance
Personalized nutrition program tailored to your preferences
Calorie and macro recommendations based on your goals
Example meals that work for your lifestyle
Recipe guide
Access to live, virtual cooking classes
Workout Plan
Burnouts / short workout program that can be accomplished at home or in a gym*
Accountability calendar to keep you on track
Access to a library of exercise guide videos, demonstrating each exercise
*The Fresh Start Challenge advises 36 minutes of activity, 5 days per week. The burnouts provided are meant to be in addition to the 36-minutes of activity.