Fresh Start, fitness challenge, HIIT36

Launching January 11, 2021

Many of us are looking for a Fresh Start and the extra push to truly develop the lifestyle habits we've been putting off for long enough. That fresh start begins here. Kickoff 2021 with lasting habits and changes that will continue to propel you towards the greatest and healthiest version of yourself. 

You want results and change that lasts, you wouldn't be here if you didn't. We're going to give you the resources and guidance to help you attain those goals.

When you sign up for the 4 week Fresh Start challenge you get: 

Nutrition Guidance

Personalized nutrition program tailored to your preferences

Calorie and macro recommendations based on your goals

Example meals that work for your lifestyle

Recipe guide

Access to live, virtual cooking classes

Workout Plan

Burnouts / short workout program that can be accomplished at home or in a gym*

Accountability calendar to keep you on track

Access to a library of exercise guide videos, demonstrating each exercise

*The Fresh Start Challenge advises 36 minutes of activity, 5 days per week. The burnouts provided are meant to be in addition to the 36-minutes of activity.

Last day to sign up and receive your personalized nutrition plan in time for January 11th is January 6, 2021

For the best results, sign up for a plan to train with us! Our coaches will be with you every step of the way during your 36-minute workouts.
See plans & pricing for options.