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10 Days to Toned Arms

  • 10Days
Everyone who has completed all the steps will get a badge when the program ends.


Time to pump it up! During the next 10 days, you will complete one Toned Arms video per day. Each video is only 5 to 15 minutes of an upper body-focused, arms toning workout. At the end of 10 days, you will feel your arms and shoulders becoming more sculpted, so don’t be surprised if people start to stare.😉 Suggested equipment: Light weights Medium weights Resistance Band with handles (light to medium resistance) Let’s get started!

You can also join this program via the mobile app.

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